Prenatal Personal Trainer in Dubai | Pre & Postnatal at Home
Pre & Post Natal & Women’s Personal Training in Dubai · At your home

Prenatal and Postnatal Personal Trainer in Dubai · Women’s CoachingStrong through pregnancy.
Yourself again after baby.

Led by Maria, a mum of three with 15+ years working with women, our small team trains mums and mums-to-be safely at home in Dubai, around your stage and your doctor’s clearance, until you feel like yourself again.

Book a free consultation
★★★★★ Rated 5.0 on Google · Mum of three · Women-only coaching
Maria, prenatal personal trainer in Dubai Elena, women's personal trainer in Dubai Sogol, pre and post natal certified coach in Dubai
MariaLead pre & post natal coach15+ years with women · mum of three
15+
Years coaching women · Maria
Mum of 3
Maria · she’s lived every stage
5.0★
Google rating
3
Coaches for pre & post natal
10+
Sogol · years in strength
REPs L3
Elena · postnatal returns
In her words

Hear it from Maria

Press play to meet Maria and hear who she helps, in her own words.

Maria introducing herself
▶ Tap to listen to Maria
About · Her clients · Her approach

Tap the video to play with sound · about a minute

In short

Train With Us has three pre and post natal coaches in Dubai. Maria leads them, a prenatal personal trainer in Dubai who trains pregnant women and new mums in their own home, through pregnancy and the recovery after birth. Every session is built around your stage and your doctor’s clearance, so you stay strong through pregnancy and rebuild safely postnatally. Prefer general women’s training? See our female personal training in Dubai.

Home visits across Dubai · JVT, Marina, JBR, Business Bay, Dubai Hills, Emirates Hills, Arabian Ranches, Motor City, Jumeirah, Palm Jumeirah and other Dubai communities

Maria, women's personal trainer in Dubai
Mum of three · 15+ years with women
Meet your coaches

Maria

Originally from Colombia and a fitness professional for over 15 years, Maria has built her whole career around one thing: helping women feel strong and confident in their own bodies.

As a mum of three, she has personally lived pregnancy, birth and the long road back to strength, which is exactly why mums trust her. Her dancer’s background brings rhythm, mobility and a bit of joy to every session, far from the cold, intimidating gym floor. She coaches warmly in both English and Spanish.

Maria built how we coach pregnant and postnatal clients here, and every coach on this side of Train With Us works to that standard. Sogol holds a Pre & Post Natal Coaching Certificate and 10+ years in strength and conditioning, so she is the one to ask for if you want to keep lifting through pregnancy. Elena is REPs UAE Level 3 with 8+ years coaching women in Dubai, and works with postnatal clients returning to training once they have been cleared.

Maria
Women’s Fitness & Pre / Post Natal Coach · Train With Us, Dubai
Sogol, pre and post natal certified coach in Dubai
Pre & post natal certified

Sogol

Sogol is the coach on this team who holds a Pre & Post Natal Coaching Certificate, alongside 10+ years in strength and conditioning. She competed in Iran, Armenia and Türkiye and held national leadership roles in women’s fitness before moving to Dubai.

Ask for Sogol if you want to keep lifting through pregnancy and rebuild real strength afterwards, rather than winding training down. She coaches in English and Persian.

Sogol
Pre & Post Natal · Strength & Conditioning · Train With Us, Dubai
Elena, women’s personal trainer in Dubai
Postnatal return to training

Elena

Elena is REPs UAE Level 3 with 8+ years coaching women in Dubai. She works with postnatal clients getting back to training once their doctor has cleared them, building strength back gradually rather than rushing into hard fat loss.

Two of her postpartum clients are on this page: Rana at six months and Tamara at three. Tamara trained at home, Rana at her gym, both after medical clearance.

Elena
Women’s Coach · Train With Us, Dubai
Real results

Rebuilt after baby

Two of Elena’s postpartum clients in Dubai, one trained at home and one at her gym, both after medical clearance.

Rana before her postpartum rebuild in Dubai
Rana after her postpartum rebuild in Dubai, six months on
BeforeAfter
Rana6 months postpartum rebuild · with ElenaRead Rana’s story
Tamara before her postpartum rebuild in Dubai
Tamara after her postpartum rebuild in Dubai
BeforeAfter
Tamara3 months postpartum rebuild · with ElenaRead Tamara’s story

Results vary from person to person. Every postnatal client starts only once her doctor or midwife has cleared her to train.

What Maria helps with

Coaching for every stage

🧑‍🍼

Pregnancy training

Safe strength and mobility through every trimester.

👶

Postpartum recovery

A gentle, patient return to strength after birth.

💪

Strength & sculpt

Build real strength, glutes and full-body confidence.

🧘

Mobility & stretching

Ease the aches of pregnancy and new-mum life.

💃

Dance cardio

Fun, low-pressure cardio that never feels like a chore.

✨

Confidence & energy

Feel like yourself again, with energy to spare.

🧡
Safety first, always

Trained around your body, with your doctor’s clearance

Every pregnancy and recovery is different. Maria trains you around your stage and your medical clearance, never against it, starting gently and progressing only when your body is ready. No pressure, no comparison, no rushing back.

Elena, postnatal personal trainer in Dubai
Elena coaches postnatal clients back to strength, once their doctor says they are ready.
Why a specialist

Why work with a prenatal personal trainer in Dubai

Pregnancy changes your body week by week, so generic workouts and crowded gyms rarely fit. A specialist prenatal personal trainer in Dubai adapts every exercise to your trimester, your energy and your doctor’s clearance, then helps you rebuild your core and strength safely after birth. For most healthy pregnancies, staying active is encouraged — the American College of Obstetricians and Gynecologists recommends around 150 minutes of moderate activity a week through and after pregnancy. Maria brings exactly that to your living room in Dubai, with no commute and no childcare juggling.

How it works

Simple, private, at home

01

Free consultation

Tell us your stage and goals. We explain how it works and match you with the right coach for your stage.

02

Your plan, your home

Your coach comes to you with everything needed, built around your body and schedule.

03

Progress at your pace

Every session adjusts to how you feel, so you move forward safely.

Qualifications

Qualified & certified

Maria · lead coach

REPs UAE Level 3Registered exercise professional
Diploma, Personal Training & Fitness InstructionActive Fitness Learning Academy, Dubai
Fitness Certificate IIIAIPT, Australia
CPR CertifiedDubai
Certified Zumba InstructorDance-based fitness

Sogol

Pre & Post Natal Coaching CertificatePregnancy & postpartum training
Level 3 Personal Trainer (UAE)Certified personal trainer
CrossFit & Weightlifting Certificates10+ years strength & conditioning
Competed internationallyIran, Armenia & Türkiye

Elena

REPs UAE Level 3Registered exercise professional
8+ years coaching womenDubai
Diploma in PhysiotherapyUniversity
IFBB Advanced Bodybuilding & Fitness TrainerCertification

Sogol holds the pre and post natal certification on this team. Maria leads the service on 15+ years with women; every coach works to your doctor’s clearance first.

Good to know

Common questions

Is it safe to train during pregnancy?

For most women with an uncomplicated pregnancy, staying active is encouraged, but it must be done correctly and with your doctor’s or midwife’s clearance. Your coach adapts every session to your trimester and how you feel. Maria leads this side of our coaching, and Sogol holds a Pre & Post Natal Coaching Certificate if you want to keep lifting through pregnancy.

When can I start training after giving birth?

That depends on your delivery and recovery, so the green light comes from your doctor first. Once you’re cleared, we start gently and rebuild your strength gradually, with no rush. Elena works with most of our postnatal clients coming back to training, and Maria set the standard she works to.

Do you come to my home in Dubai?

Yes. Maria, Elena and Sogol all train you privately in your own home anywhere in Dubai, so there’s no commute, no crowded gym and no childcare juggling.

I’m not pregnant, can I still train with this team?

Absolutely. Maria coaches women at every stage, from strength and sculpt to dance cardio, mobility and confidence. Sogol is a strength and conditioning coach, and Elena works with women on fat loss and getting stronger. Pre and post natal is a specialty, not a limit.

Will I definitely train with Maria?

Not always. Maria leads our pre and post natal coaching and takes on as many clients as her diary allows, but she does book up. When she does, you train with Elena or Sogol, who work to the standard Maria set. We match you on your stage, your area and when you can train, and you are told who you will be working with and why before anything is booked.

How much does it cost?

Training is offered in personalised packages rather than one-off sessions. Book a free consultation and we will explain the options and pricing with no pressure.

Free consultation

Find your pre & post natal coach

Tell us where you are, whether you’re expecting, newly postpartum, or simply ready to feel strong again, and we’ll match you with the right specialist. No pressure, no pushy follow ups.

Book a free consultation
★★★★★ Rated 5.0 on Google · Women-only · Mum of three

Read next

Diastasis Recti Exercises: Safe 2026 Coach Guide Diastasis Recti Exercises: Safe 2026 Coach GuidePost-Pregnancy Fitness: Safe StrategiesPost-Pregnancy Fitness: Safe Strategies Pelvic Floor Recovery After Childbirth Pelvic Floor Recovery After Childbirth