Hi, I’m Maria, a mum of three and a coach with 15+ years working with women. I train mums and mums-to-be safely at home in Dubai, around your stage and your doctor’s clearance, until you feel like yourself again.
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Maria is a prenatal personal trainer in Dubai who trains pregnant women and new mums in their own home, through pregnancy and the recovery after birth. Every session is built around your stage and your doctor’s clearance, so you stay strong through pregnancy and rebuild safely postnatally. Prefer general women’s training? See our female personal training in Dubai.
Home visits across Dubai · JVT, Marina, JBR, Business Bay, Dubai Hills, Emirates Hills, Arabian Ranches, Motor City, Jumeirah, Palm Jumeirah and other Dubai communities
Originally from Colombia and a fitness professional for over 15 years, Maria has built her whole career around one thing: helping women feel strong and confident in their own bodies.
As a mum of three, she has personally lived pregnancy, birth and the long road back to strength, which is exactly why mums trust her. Her dancer’s background brings rhythm, mobility and a bit of joy to every session, far from the cold, intimidating gym floor. She coaches warmly in both English and Spanish.
Safe strength and mobility through every trimester.
A gentle, patient return to strength after birth.
Build real strength, glutes and full-body confidence.
Ease the aches of pregnancy and new-mum life.
Fun, low-pressure cardio that never feels like a chore.
Feel like yourself again, with energy to spare.
Every pregnancy and recovery is different. Maria trains you around your stage and your medical clearance, never against it, starting gently and progressing only when your body is ready. No pressure, no comparison, no rushing back.
Pregnancy changes your body week by week, so generic workouts and crowded gyms rarely fit. A specialist prenatal personal trainer in Dubai adapts every exercise to your trimester, your energy and your doctor’s clearance, then helps you rebuild your core and strength safely after birth. For most healthy pregnancies, staying active is encouraged — the American College of Obstetricians and Gynecologists recommends around 150 minutes of moderate activity a week through and after pregnancy. Maria brings exactly that to your living room in Dubai, with no commute and no childcare juggling.
Tell Maria your stage and goals. She explains exactly how it works.
She comes to you with everything needed, built around your body and schedule.
Every session adjusts to how you feel, so you move forward safely.
REPs UAE registration in progress · 15+ years coaching women across Australia and Dubai.
For most women with an uncomplicated pregnancy, staying active is encouraged, but it must be done correctly and with your doctor’s or midwife’s clearance. Maria adapts every session to your trimester and how you feel.
That depends on your delivery and recovery, so the green light comes from your doctor first. Once you’re cleared, Maria starts gently and rebuilds your strength gradually, with no rush.
Yes. Maria trains you privately in your own home anywhere in Dubai, so there’s no commute, no crowded gym and no childcare juggling.
Absolutely. Maria coaches women at every stage, from strength and sculpt to dance cardio, mobility and confidence. Pre and post natal is a specialty, not a limit.
Training is offered in personalised packages rather than one-off sessions. Book a free consultation and Maria will explain the options and pricing with no pressure.
Tell Maria where you are, whether you’re expecting, newly postpartum, or simply ready to feel strong again. No pressure, no pushy follow ups.