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<span data-metadata=""><span data-buffer="">Your path to fitness success starts here

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1

Strategy call

After completing a brief form, a licensed trainer will call for a 20-minute free consultation. We’ll discuss your fitness goals and the best path to achieve them.

2

Trial session

A personal trainer will monitor you during the trial session, learn about your current level of fitness, and develop a plan in line with your fitness goal.

3

DEVELOPING A FITNESS PROGRAM for you

Upon agreement on the program that is ideal for you, we will create a comprehensive exercise and nutrition plan tailored to your objectives.

4

gradual progression

We will use progressive overload during our training program. You will adapt to a new training plan every 3-4 weeks, each “more advanced” than the previous.

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