I’m Andrea. I’ve spent 13+ years in the GCC’s wellness industry helping busy women lose fat and get stronger, without extreme diets or workouts that take over your week. I also coach women through pregnancy and the return to training after birth, around your stage and medical clearance. I train you at your home or your building gym.
Press play to meet Andrea and hear how she works, in her own words.
Tap the video to play with sound · under a minute
Andrea is a personal trainer in Dubai with over 13 years in the wellness industry. She helps busy women lose fat and get stronger without extreme diets or workouts that take over their week. She also offers pre and post natal coaching, with a calm, supportive approach and your doctor’s or midwife’s clearance first. Every plan is built around your schedule, your body and your life, not the other way around. Prefer general women’s training? See our female personal training in Dubai.
Home and building-gym visits across Dubai · JVT, Marina, JBR, Business Bay, Dubai Hills, Emirates Hills, Arabian Ranches, Motor City, Jumeirah, Palm Jumeirah and other Dubai communities
Andrea has spent more than 13 years in the GCC’s wellness industry, including training private and VIP clients internationally. She has watched busy women try the same thing over and over: cut calories, add more cardio, burn out, start again.
Her approach is different. You lift. You eat enough to recover. The plan bends around your week instead of asking you to rebuild your week around it.
She trains clients at their home or their building gym, anywhere in Dubai. No commute, no crowded gym floor, no judgement. Sessions run in English.
If you have PCOS, menopause or another condition that changes how your body responds, tell her. She trains around it and follows your doctor’s guidance, never against it.
Pregnant or finding your feet again after baby? You do not have to rush or prove anything. Andrea listens to how you feel, works around your stage and follows your doctor’s or midwife’s guidance. The goal is to make training feel like a supportive part of your week, not another demand.
Sessions fit the week you actually have.
Supportive coaching around your stage and medical clearance, with time for you alongside school runs and nap times.
However long it has been, she builds you back up at a pace your body can keep.
Lose fat eating enough food. No starving, no bouncing back heavier.
Lift properly and you get shape and strength, not a bigger frame.
PCOS, menopause or something else changing how your body responds? She trains around it and follows your doctor’s guidance.
Every woman’s starting point is different. Andrea trains you around your schedule, your experience and any health condition you tell her about, never against it. If something needs a doctor’s input first, she will say so before anything else.
Crash diets can drop the scale fast. But the weight tends to come back. The Centers for Disease Control and Prevention says people who lose about 1 to 2 pounds a week are more likely to keep it off. So Andrea goes for steady, not fast. You eat enough to recover. You lift to build muscle, not just burn calories. And the pace fits your job, your life and Dubai’s heat.
Suzy trained with Andrea. Here is what she has to say, in her own words.
Tap the video to play with sound
Tell her your goal, your week and what you have tried before. No hard sell.
Andrea comes to you. She brings light kit and uses what your home or building gym has, all built around your body and your schedule.
The plan adjusts as you go, so you keep moving forward without burning out.
Yes. Andrea is part of our pre and post natal coaching team. Sessions follow your doctor’s or midwife’s clearance and are adapted to your stage, recovery and how you feel. Tell her what you have been cleared for before you begin.
Most of her clients train two or three times a week. That is usually enough to build strength and lose fat steadily without taking over your week.
No. Andrea works with plenty of women starting from zero. She teaches the basics from your first session and builds up from there.
No. Andrea brings light kit like bands and small weights. If your building has a gym, she uses that too.
No. Muscle builds slowly in women. What you notice first is your clothes fitting differently and feeling stronger day to day.
Yes. Andrea talks through your eating alongside your training, with realistic changes rather than a restrictive diet plan.
Andrea checks how you move and what you can lift today. That becomes your starting point, then the plan builds from there.
Tell Andrea your goal and what your week actually looks like. She will say if she is the right coach for it, and what it takes. No pressure and no pushy follow ups.