I’m Jovana. I’m a personal trainer in Dubai. I competed in IFBB Bikini Fitness and placed second. I coach women who want muscle and shape. I train you at home or in your gym.
Most women get told the same thing. Eat less. Do more cardio. It works for a while. You get lighter. Then you look softer, and the mirror still bothers you.
Jovana starts with muscle. You lift. You eat enough to recover. The shape comes from the muscle you build.
Jovana started in Serbia. She has coached in Abu Dhabi and Dubai. She trains women in English. Sessions run at your home, your building gym, or a private studio.
She competed in IFBB Bikini Fitness and placed second. That gives her something useful. She knows how the last weeks of stage prep feel. She knows what they cost you. Very few people should train that way for long. So when a plan is too hard, she will tell you.
Her day to day coaching is much calmer. You lift. The weights go up. You eat enough. The shape holds after the plan ends.
This is her main job. You train with weights. The load goes up over time. Muscle builds where you want shape.
You lose fat and keep your muscle. That way you like the body you end up with.
A gym floor can feel scary. She teaches the lifts from day one, so you know what you are doing.
Maybe you stopped for a year. Maybe for five. Coming back has its own problems, and she plans for them.
Two or three sessions a week. They fit the week you really have. She trains you at home or in your building gym.
She tells you why each block is there. By the end you can train on your own.
We say what each coach can prove, and where their job stops.
She does not treat injuries. If something hurts, see a physio or a doctor. She will tell you that plainly.
She helps with everyday food around your training. She does not write medical diets.
Are you pregnant, or did you give birth recently? Then you want our pre and post natal coaching. That coach is trained for it. Jovana is not.
Do you have a health problem? See your doctor first. Once they say what is safe, she will train around it.
Good form first. Heavier weights after. And a reason behind every block. Real sessions with her clients in Dubai.
Hip thrusts
Cable work
Machine press
DumbbellsNo membership, no commute, no waiting for a squat rack.
We talk about what you have done, what you want, and how your week looks. No hard sell.
She checks what you can lift and move today. That is your starting line.
Two or three sessions a week. The weights go up. She writes it down, so you can see it working.
We only list what a coach can prove. If it is not on this list, she does not have it. Jovana has no medical, pre and post natal, or injury training. She does not work in those areas.
No. Muscle builds slowly in women. Competitors work at it for years on purpose. In a few months most clients get shape and firmness.
No. She trains clients at home, in building gyms and in studios across Dubai. She plans around the kit you have.
No. It is often easier. She teaches you the moves from your first session.
Talk to her first. She has competed and placed, so she knows what prep takes. She will tell you if it fits your life right now. It is hard, and it does not suit everyone.
Then she is the wrong coach, and she will say so. Use our pre and post natal coaching instead.
Usually two or three times a week. Turning up for months beats one hard week.
Tell Jovana what you want to change. She will say if she is the right coach for it. She will also say what it takes. No pressure and no pushy follow ups.