Health and balance hub

Explore Insights for a Balanced, Healthy Lifestyle.

Mother practicing postnatal self-care highlighting the importance of pelvic floor recovery

Pre & Post Natal

Pelvic Floor Recovery After Childbirth

September 18, 2023

Woman performing a glute exercise in a gym setting

Personal Training

Sculpting Perfect Glutes: 7 Exercises

October 19, 2023

Mother and her child exercising

Pre & Post Natal

Post-Pregnancy Fitness: Safe Strategies

January 25, 2024

Fitness enthusiast demonstrating a lunge with dumbbells, showcasing the balance between Classic Workouts and Modern Fitness trends.

Personal Training

Old-School vs Modern Fitness: Who Wins?

November 2, 2023

Two Men Over 40 Working Out in the Gym

Personal Training

Targeted Workouts for Men Over 40

February 1, 2024

A man dressed up in EMS Training Suit, holding dumbbells

EMS Training

Combining EMS with Traditional Strength Training

February 3, 2024

Strength Training For Woman

Personal Training

Strength Training for Women: Bulk Myths

September 14, 2023

A man gripping his lower back, showcasing a color-gradient spine graphic that transitions from blue to red, indicating pain or discomfort in the lumbar area against a blue backdrop

Personal Training

Top 5 Exercises for Lower Back Pain Relief

October 21, 2023

A beginner starting his weight lifting journey, using free weights or dumbbells

Personal Training

Free Weights vs Machines: A Beginner’s Guide

November 5, 2023

Fit Woman Wearing EMS Suit at Home

EMS Training

What is EMS Training? A Complete Beginner’s Guide

December 12, 2024

GLP-1 RA weight loss medications

Weight Loss

GLP-1 Weight Loss Medications Guide | TWU

November 12, 2023

Lazar, an EMS personal trainer, conducting a workout session with a client beside their home swimming pool.

EMS Training

EMS Training at Home Dubai | TWU

February 10, 2024

10 Innovative Snack Recipes

Nutrition

Conquer Sweet Tooth: 10 Snack Recipes

October 5, 2023

Healthy Food On A Plate

Nutrition

3 Reasons for Personalized Nutrition | TWU

November 9, 2023

Weight Loss & Triumph Over Depression

Transformations

Weight Loss Journey: Jelena’s Story | TWU

October 25, 2023

Siyamak's Fitness Transformation

Transformations

Siyamak’s Fitness Transformation | TWU

October 6, 2023

Why Personal Training is Worth It | TWU

January 11, 2025

How to Choose Your Personal Trainer

February 3, 2025

Sore After The Workout

Personal Training

7 Recovery Tips for Post-Workout Soreness

October 3, 2023

Tamara's 3-month postpartum Fitness Transformation

Transformations

Tamara’s Postpartum Transformation | TWU

October 29, 2023

Fitness Dilemma Strong Guy Lifting Weights

Personal Training

The Fitness Dilemma: To Lift or to Run?

September 30, 2023

Electrical Muscle Stimulation (EMS)

EMS Training

EMS training Side Effects and Benefits: Explained

October 23, 2023

A man wearing blue t shirt and black shorts, experiencing ankle injury in the gym

Personal Training

Top 5 Mistakes to Avoid in Your Fitness Journey

January 14, 2024

Personal trainer with his client

Personal Training

The Science Behind Effective Personal Training

January 17, 2024

At Home Training Side Plank Core Exercise

Personal Training

At Home Personal Training in Dubai: Key Benefits

September 13, 2023

Unmasking Intermittent Fasting: The Hidden Risks & Surprising Realities

Nutrition

Intermittent Fasting: Risks & Realities Uncovered

October 9, 2023

Injured Client after a session with cheap personal trainer

Personal Training

The True Cost of Cheap Personal Training

October 30, 2023

Testosterone effect on workouts

Personal Training

The Impact of Testosterone on Workout Regimens

January 19, 2024

Menstrual Cycle Workouts to Match Every Phase

Personal Training

Menstrual Cycle Workouts to Match Every Phase

October 20, 2023

Making Fitness Fit Your Dubai Busy Schedule