Free Weights vs Machines: A Beginner’s Guide

A beginner starting his weight lifting journey, using free weights or dumbbells

Facebook Youtube Instagram Tiktok Hey there, gym newbie! Walking into a fitness center can feel like stepping onto another planet. Don’t sweat it; I’m here to break down the basics, so you can strut into that weight room with confidence. First up, let’s talk about the players in our gym game: Free weights vs Machines. […]