What is EMS Training? A Complete Beginner’s Guide

Reading Time 3 mins 54 secs Facebook Youtube Instagram Tiktok What is EMS Training? EMS stands for Electrical Muscle Stimulation, and it’s often referred to as the future of fitness. The EMS equipment typically includes an EMS suit, arm pads, and shorts, all fitted with electrical pads. Before training, these pads are moistened to ensure […]