Lower Back Pain Relief and Prevention: Top 5 Essential Exercises

A man gripping his lower back, showcasing a color-gradient spine graphic that transitions from blue to red, indicating pain or discomfort in the lumbar area against a blue backdrop

Reading Time 4 mins 24 secs Facebook Youtube Instagram Tiktok Lower back pain can be episodic or chronic, but here is a shocking fact: approximately 80% of the population suffers from lower back pain at some point. It is also reported that around 1/4th of the adults in the US face lower back issues. So, […]