The Fitness Dilemma: To Lift or to Run?

Fitness Dilemma Strong Guy Lifting Weights

Reading Time 4 mins 7 secs Facebook Tiktok Instagram Starting your fitness journey might seem like a difficult endeavour, as might attempting to advance your current one. You may feel as though you have been overwhelmed with information about the many things you can do. Particularly divergent viewpoints on whether you should run or lift weights […]