The Truth We Don’t Like To Accept

I know what you must be thinking, here is another boring topic about healthy food guidelines.
It might be “uninteresting” but the truth is we all know how important it is to have a specific nutrition plan that we should stick to, to have a better quality of life.
I hope you already know by now, there is no such thing as a “magic pill” that will suddenly shred unwanted fat layers and grow muscle mass. On the other hand, no one is telling you that you shouldn’t have a cheat meal or a cheat day it simply means there needs to be a balance in our daily lives, a reminder to feed our body with food rich in nutrients needed to support our health.
If you are ready to find out what the best foods for weight loss in 2022 are let’s get to it.

Why Breakfast Is Essential ?

It’s not just a saying “breakfast is the most important meal of the day.” It is true.
Just think about it. During the night, our body is basically in a “fasting period.” It’s true, that breakfast won’t help you necessarily lose weight ( if you are so focused on kcal deficit ), but in the long run, it plays a huge role in maintaining a fast metabolism.
Take a look at some of the best food ideas you can have for the first meal of the day.

Avocado, brown toast with 0% fat cheese spread and fresh cherry tomato.

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avocado toast

Almond milk with overnight soaked oats topped with blueberries, blackberries and apple slices.

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oats and fruits healthy food

Oatmeal waffles topped with blueberries and sugar-free syrup.

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How About Lunch?

Lunch is vital for giving our body enough quality nutrients to keep us focused and energized true out the day. The last thing we want to do is starve. Since that will lead us to potential catabolism and slower metabolism in the long run. That being said, here are some of the best food examples for weight loss you can try today.

Grilled chicken, cucumber,  carrots and fava beans.
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Chicken Avocado Lunch

Clean tenderloin steak with cherry tomato, asparagus and balsamic.
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Steak and asparagus

BBQ Chicken, rice bowl, avocado and cherry tomato
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bbq chicken rice

What’s for Dinner?

Oh, here we come the scariest part for the majority of people who are trying to lose weight. There are simple “dinner rules” you will need to follow for you to lose fat. I suppose we all know the first one :

1. Don’t overeat at night.
Eating at night will negatively affect your blood sugar management and blood pressure.

2. Avoid simple carbs.
The cravings for sugar and similar treats at night are happening because of the low insulin levels. If we eat simple carbs at night we are collecting glycogen ( energy ) that we will not use. So the body will store the same energy as fat

3. Don’t eat 3 hours before bedtime.
Eating just before bedtime will negatively impact your sleep. It’s simple, we didn’t give enough time to our body to digest the foods.

Check out these best food for weight loss you can have for dinner.

Grilled Salmon with Asparagus and Lemon


Fresh Tuna Steak
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Tuna Steak

Egg whites and leek

Egg White


There is no secret or shortcut to better health, best shape, weight loss or anything in life. Everything we do, requires hard work, commitment and discipline, if we seek success. But the rewards we are getting from those sacrifices are priceless.
Creating balance, healthy eating and healthy life overall should become a lifestyle. Don’t look at weight loss as a short-term journey, don’t believe in “diets” or secret liquids and pills as the only solution. Rather approach “healthy eating” as the best fuel for your body.
Trust me, you already know what are the best foods for weight loss, there is so much information on the internet. All you need to do is act on it and bring about change.

Good luck!